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9 days ago
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9 days ago
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9 days ago
How Many Calories are Burned Per 20k Step Miles?


There is no specific number for  20k steps to miles each person burns per step. It's best to look at the number of calories burned cumulatively at the end of your walking workout rather than a step-by-step count.

9 days ago
Water fasting is good or Bad ?


Water fasting may provide several health benefits, including weight loss and reduced risk of some chronic conditions. However, it is also associated with a number of risks and may not be suitable for everyone. If we do 7-day water fasting that could be good for your health  or not. 


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